• When you dream, you better dream big! When you think, you better think big! And when you love, you better love truthfully! There are no excuses for not trying to make the very best out of your life because your dreams await the beauty of you. If you sit around and feel sorry for yourself and wait for a higher power to make your dreams come true, you might as well keep on waiting because you are the only one that can help. You are your own higher power and you can do anything in this world that you believe in and give your heart to. You are not lazy or weak, you are strong and you never take life for granted. Make your dreams become your reality and gift your love ~♥~ Happy Friday ~♥~

We can learn mental strength!

The mental strength can be trained regardless  the individual's mental settings.

To do this, we have to face our own fears and face the risk and danger through the various actions and experiences. This we have to continue doing,  and it will eventually and gradually lead to a reduction of fear, while belief in self-efficacy, courage, confidence and coping ability grows.

We can set up a list of things that are perceived as intimidating and threatening, and then start at a low level and work our way up. Initially, the fear is there, and maybe even get worse before it will eventually begin to let go. After a while we can find peace of mind in that situation or activity we are currently doing. And then we can advance to the next level, which will then represent the same fear and uncertainty again.

Do you take your body for granted?

There`s a thousand excuses not to do any exercises, and a thousand excuses not to eat healthy food. So it’s also plenty of reasons why we are in such a bad shape. Some people just can`t do any exercises, but most people can.

Our body is the world’s most perfect instrument. Our body is really amazing if you think about it! It`s nothing in the whole world which is more perfect than our body! So why can’t we take better care of it?

Why is there so much health issues in the world? Why are`nt there more people who do exercises regularly and eat healthy? Is it just ignorance? Is it because they don`t know enough about how important good health really is?
Don’t they know how many opportunities that opens up when they achieve a good health? We are not just getting stronger physically but the strength we get mentally is enormous. Are we not aware of the potential we have inside ourselves? The potential we have within us is greater than most people can imagine!
Use 3-4 of the weeks 168 hours and do something great for your body. Do some good exercises. And eat what your body needs. Not what your mind wants. Do your own healthtransformation!

You can achieve great success in life if you have a strong physique and an even stronger mind. With a strong mind you can more easily tear down the barriers in life.

The possibilities are waiting for you! Do something about it! Make yourself and those you love a big favor just by being the best version of yourself. Because you CAN DO IT!!
You can treat your body the way it deserves to be treated. It can make a HUGE different in your life!! A strong body and a good health really makes your life better!

Dont let bad health hold you back in life. Take control of your life and get in your best shape ever. Its you who are the author of your own life. Make the best of it!

You are valuable!

A well-known speaker started one of his seminars holding  up a 20 dollar note.

With 200 listeners in the audience he asked: Who wants this note?

Several people  raised their hands, and he continued: I will give this note to a person, but first I want to do something with it. He crumpled the paper into a ball.

Then he asked: Is there still someone who wants it? Several people raised their hands again.

Then he took the note, dropped  it on the floor and trampled it into the dirty floor. The note was now both wrinkled and dirty. "Are there  still someone who wants it" he asked, and more hands in the audience went up.

My good friends, said the speaker. Today you have learned a valuable lesson.

No matter what I do with this bill, there are someone who wants  it.

That's because you know that the value of it is unchanged even if its both dirty and wrinkled.

Many times in our lives, we feel sadness, "curled up" or "trampled in the dirt, because of decisions taken and circumstances that arise. And we feel maybe worthless.

But whatever happens, you will never lose your value!

Know that  You are special and unique!

Thoughts become actions.

Do not compare yourself with others. Be happy for who you are.  And be happy for all the good things you  do  for yourself and all the people around you. 

Set focus on the things that are good in life. And really take the time to think about it. Think about all the things you are happy about. Thoughts are important,  because thoughts become feelings. And feelings become actions in your life.

Have a nice day people!!

True story!

A TRUE STORY FROM the United States: the following trials in a court case in a southern town in the United States: the prosecuting lawyer invited his first witness, an elderly grandmother figure to the witness box. He turned to her and asked, "Mrs. Jones, do you know me?".

She replied, "Yes, how so? I know you Mr. Williams. I've known you since you were a little kid, and you have indeed been a great disappointment to me. You lie, you cheat on his wife di and manipulating people and talking about them behind their backs. You think you're so big and strong, but you don't have the brains to realize that you are never going to be anything more than a Quercus tankeløs paper.

Yes, I know you. "

The lawyer was speechless. Without knowing what else he could do he aimed his finger toward the other side of the room and asked, "Mrs. Jones, do you know the defense attorney?" Again, she replied: "Yes, how so? I have known Mr. Bradley since he was a little boy, too. He is lazy, intolerant and he has an alcohol problem.

He cannot maintain a normal relationship with anyone, and his lawyer, the business is one of the worst you will find throughout the State. In particular, he has been unfaithful to his wife with three different women. One of them was his wife di. Yes, I know he is. "

Defense Attorney almost died when he got to hear the response from the older woman.

The judge called both the lawyers onto the bench and said, with a very low voice: "if any of you idiots asks her if she knows me, I send you both right in the electric chair."

Strengthen the immune system by being an optimist!

When you think positively,  you strengthen your immune system. Researches  shows that if you manage to think positive and feel good then chances of getting sick is greatly reduced. Viruses and bacterias are not as secure in your body when you feel strong mentally. Although you may be exposed to a flu, your immune system will fight so much stronger and you  will get well more quickly. It is proven that the body forms antibodies against many more diseases when we are happy and optimistic than it does when we are sad and negative. Every reason to be optimistic about yourself and what is happening around you.

Our body is an amazing instrument that we must love and respect!

Have a wonderful happy and healthy day everyone :)