The mental
strength can be trained regardless the individual's mental settings.
To do this, we have to face our own fears and face the risk and danger through the various actions and experiences. This we have to continue doing, and it will eventually and gradually lead to a reduction of fear, while belief in self-efficacy,
courage, confidence and coping ability grows.
We can set up a list of things that are perceived as intimidating and threatening, and then start at a low level and work our way up. Initially, the fear is there, and maybe even get worse before it will eventually begin to let go. After a while we can find peace of mind in that situation or activity we are currently doing. And then we can advance to the next level, which will then represent the same fear and uncertainty again.
We can set up a list of things that are perceived as intimidating and threatening, and then start at a low level and work our way up. Initially, the fear is there, and maybe even get worse before it will eventually begin to let go. After a while we can find peace of mind in that situation or activity we are currently doing. And then we can advance to the next level, which will then represent the same fear and uncertainty again.
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